Keto Diet Certification

Keto Diet Certification


375 people enrolled

Through studying the Ketogenic Diet Course, you will learn about foods that may improve your health and empower you to take charge of your eating habits with more sustainable choices, and gain the added benefit of losing excess weight. There are different types of ketogenic diet – you will discover which type will work best for you and your body. The Ketogenic Diet Course gives you a clear understanding of the ketogenic diet and a basic understanding of the nutrients your body requires. Course concludes by explaining how the ketogenic diet can benefit both you and your clients, and how it can help those suffering from a variety of different health conditions. We also cover the dos and don’ts for different groups of people

The above mentioned course is self study and self paced program and has been designed in a manner for you to be able to finish in 100 – 120 hours.

Course Content

Module 1: Nutrients for a Healthy Diet
Part 1: Macronutrients
Part 2 : Micronutrients
Part 3 : Macrominerals and Microminerals
Part 4 : The Importance of Fiber
Part 5 : Summary

Module 2: Getting Started on the Ketogenic Diet
Part 1 : The History of the Ketogenic Diet
Part 2 : The Ingredients of a Ketogenic Diet
Part 3 : What We Mean by Ketosis
Part 4 : The Benefits of a Ketogenic Diet
Part 5 : Summary

Module 3 : The Importance of Fats
Part 1 : Low Fat, Healthy Fat and the Functions of Fat
Part 2 : Healthy Fats
Part 3 : MCT Oil
Part 4 : Summary

Module 4 : Intermittent Fasting
Part 1 : What is Intermittent Fasting ?
Part 2 : How IF Affects Cells and Hormones
Part 3 : Keto Challenges
Part 4 : When Fasting is Not Advised
Part 5 : Fasting Myths
Part 6 : Cyclical Ketosis
Part 7 : Summary

Module 5 : When to Choose a Ketogenic Diet
Part 1 : Suitability of the Ketogenic Diet
Part 2 : When a Keto Diet is Not Suitable
Part 3 : Summary

Module 6 : Varieties of Ketogenic Diets
Part 1 : Types of Ketogenic Diet
Part 2 : Satisfaction Guaranteed
Part 3 : Food Choices on a Ketogenic Diet
Part 4 : More about Carbohydrates
Part 5 : Are Sweeteners Safe ?
Part 6 : Calorie Counting on Keto
Part 7 : Summary

Module 7 : Ketogenic Diet Issues
Part 1 : Issues With the Ketogenic Diet
Part 2 : How to Recognise Ketosis
Part 3 : Summary

Module 8 : Functional Foods, Supplements and Medication
Part 1 : Functional Foods
Part 2 : Other Fabulous Foods for a Ketogenic Diet
Part 3 : Vitamins and Minerals on a Ketogenic Diet
Part 4 : Medication and the Ketogenic Diet
Part 5 : Summary

Module 9 : Putting It All Together
Part 1 : What to Eat on a Ketogenic Diet
Part 2 : Keto Shopping List
Part 3 : Bullet Proof Coffee and Keto Bread
Part 4 : Summary

Module 10 : The Ketogenic Diet for Specific Conditions
Part 1 : Ensure the Ketogenic Diet Works for You
Part 2 : Improve Your Client’s Health
Part 3 : Using the Keto Diet for Certain Conditions
Part 4 : Considerations for Different Groups of People on the Keto Diet
Part 5 : Pregnancy and Children
Part 6 : Summary

Pre requisites

• Should be able to read, understand and write English
• Should be over 18 years of age
• Must have Aadhar card
• Must have access to a tablet and/or laptop or smartphone


How do I know, that you are the best training provider or academy for this course?

• We have over 18 years of experience in the fitness, sports, nutrition, active leisure industry
• We are the only institute to have qualified tutors and assessors as per international standards
• We have highest quality measures for our trainings
• We offer you research based study
• We offer you flexible training format, allowing you to study from the comfort of your home, at your own pace
• You will receive excellent support throughout your training
• Our programs have industry wide acceptance
• Clients and Employers, both know that a FSSA Certificate holder has gone through rigorous assessment procedures and will offer research based quality advice, whilst remaining in their scope of practice

Can I pay in installments?

Yes, you can. Please speak with one of our team members and they will guide you on how best we can support your learning.

How do I receive the study material?

Upon payment, you will receive the study material via email.

Are there any classes?

The courses have been designed in a very detailed yet simple manner. There are no classes and all these nutrition courses are self-study, self placed, distance-learning programs.

What if I need some help with a topic?

As mentioned before, these are extremely detailed and simple to understand. One of the reasons whey they are so affordable as they are not tutor led. Our assessors are always willing to give feedback in case they feel, you have not grasped a topic, when they see their answer sheet.

How long is the certificate valid for?

The certificate is valid for lifetime.

How long do I have to finish this course? How long does it take to finish this course?

Usually our learners take an average of 12 – 14 weeks to finish these courses. On an upper limit, we provide our learners 12 months.

Is there an exam?

Yes, there is an exam (home based). It is a mix of MCQS (Multiple choice questions) and short answer type. You have to complete and submit via email.

What is the assessment criteria?

At FSSA, we believe in learning and improving at every conjuncture. In MCQs you have to score minimum 80% or above and complete all short answers 100%. In case there is some feedback on short answers, our competent assessors shall send you detailed feedback and you will simply have to resend the completed assessment. There is no fee for this.

Can I provide counseling to clients? What do I call myself? What is my scope of practice?

Yes, upon completing any or all of these courses you may consult clients and charge a professional fee(s).

Code of ethical conduct for a nutrition advisor by FSSA:
• Act in the best interest of clients
• Maintain high standards of scientific integrity in your career
• Work within you scope of practice
• Never diagnose and/or prescribe.
• Keep up to date with developments in the nutrition field
• Maintain client confidentiality
• Avoid misleading information
• Comply with relevant legislation
• Communicate effectively with clients
• Be objective, fair, balanced and proportionate in professional statement or recommendations made
• Maintain highest standards od conduct and behaviour in all areas of business/life
• Where requires and appropriate, maintain accurate client records including evidence of having gained informed consent
• Always refer to a specialist when in doubt
• Do not call yourself a dietician but a nutrition advisor/counselor
• Do not deal with clients who have eating disorders, instead refer to a specialist