Thank You for showing interest in the 6th Annual FSSA Ms. Fitness India scheduled in Gurgaon (NCR) from 10th - 12th September 2021. Please read through this document carefully and completely to avoid confusion at a later stage.

About: FSSA Ms. Fitness India is an annual national fitness pageant open to all the Indian subcontinent women living around the world in the ages of 18 to 50+. Since 2015, It has inspired several thousands of women to believe in themselves and prove their mettle though this highest quality, credible, robust and transparent contest.

It is more than a title, it’s a movement of empowering women, everywhere to dream big, to inspire change in the world around them through encouraging people to take up fitness and physical activity.

Through this competition, the participants had additional opportunities to promote the Active India campaign and to demonstrate how they are uniquely qualified for the exciting and challenging job of being Ms. Fitness India.

Note:

• This Competition is open to all women between the age of 18 to 50
• Use of steroids and narcotic substances and/or stimulants is prohibited
• Competition open to all born naturally as female(s)
• Females of Indian origin living anywhere in the world may participate
• Women participants from Srilanka, Nepal and Middle East can take part

What are the various rounds and their scoring criteria?

1. Bench Press Round (20 marks)
You have to lift the maximum weight that you can in proportion to your own body weight.
You have to lift 1 x your bodyweight in 1 REP to get full 20 marks.
Example: If a girl is 60 kgs, to get full 20 marks she would have to lift (with correct form, technique and posture) and in a controlled manner 60 kgs
She would be given 2 attempts. She can start with attempting a low weight and then progress to higher weight. Once the weight has been selected she cannot change it in that attempt.

2. Suicide plank Round (10 marks)
90 suicide planks to be demonstrated in a pre set time limit of 3 minutes to get full 10 marks

>= 90: 10 marks
75 – 89: 8 marks
60 – 74: 6 marks
45 – 59: 4 marks
30 – 44: 2 marks
<29: 0 marks

3.Sit ups Round (10 marks) 50 full sit-ups in 1 minute to get the full score of 10 marks. The lesser the sit - ups, the lower the marks (please see index below)

>=50: 10 marks
40 – 49: 8 marks
30 – 39: 6 marks
20 – 29: 4 marks
10 – 19: 2 marks

4. Push up Round (20 marks)
40 full push-ups in 1 minute to get the full score of 20 marks. The lesser the push - ups, the lower the marks (please see index below)

>=40: 10 marks
35 – 39: 8 marks
30 – 34: 6 marks
25 – 29: 4 marks
20 – 24: 2 marks
<20: 0 marks

5. Deadlift Round (20 marks)
You have to lift the maximum weight that you can in proportion to your own body weight.

You have to lift 1.5 x your bodyweight in 1 REP to get full 20 marks.
Example: If a girl is 60 kgs, to get full 20 marks she would have to lift (with correct form, technique and posture) and in a controlled manner 90 kgs (60 x 1.5)

She would be given 2 attempts. She can start with attempting a low weight and then progress to higher weight. Once the weight has been selected she cannot change it in that attempt.

6. Stage presence Round (10 marks)
You have to show any 2 poses of your choice to demonstrate your strength/flexibility/calisthenics talent to the jury. Remember, the complex, difficult looking the pose, the more the marks.

The jury will be judging you on the difficulty of the pose, transition from one to another pose, your elegance, balance, cores strength and poise.

7. Q and A Round (10 marks)
This round is divided into 2 parts: 5 marks for Introductions (You will be given 60 seconds on the finale stage to speak about yourself). The other 5 marks are for Q and A round with the Jury.

8. Surprise Round (10 marks)
This is the first time a surprise element has been added, taking the contest to 110 marks instead of the usual 100 marks. This round will be designed by the organizing team to see how mentally and physically strong you actually are and how to respond to a pressure situation.

Registration Charges:
INR 35000.00
FSSA Student: INR 28000.00

Note: Only those who would have done more than 3 courses with FSSA, Since Sep 2019 will be applicable for discount.

Terms & Conditions:

1. The registration amount is not refundable and non transferable under any circumstance(s) either part or full
2. All expenses related to stay, travel, and other miscellaneous expenses will be borne by the participant
3. Participants cannot challenge the final decision of the organizers/jury
4. In case of a force majeure, the event may be rescheduled, postponed and or cancelled without any refunds what so ever.
5. Attire: Participants are required to dress both days black athletic/sports attire. Jeans and khaki shorts/pants are prohibited. The sportswear/apparel worn by the participants should be black for both the days with no loud designs and/or representing any other dance/exercise form. This could be t shirts/racer backs, shorts/leggings/track pants etc.
6. No accessories /head bands representing any other dance form/exercise form shall be allowed.
7. Wrist wraps, gloves and weight belts will be allowed. (Please check with one of the team members)
8. Participants must wear a headband to tie their hair up (if applicable)
9. All participants must wear gym appropriate black footwear
10. No jewelry may be worn. Jewelry must be removed before the participant will be allowed to participate
11.If, at any time, or due to any reason(s) a contestant is injured/bleeding, has an open wound, or is not well, the player will be directed to leave and take appropriate action
12. FSSA Council, FSSA, Fitness and sports sciences association, its management, owner, CEO, faculty, referee, family, representatives, partners, sponsors, volunteers, facility, venue, team members will (under any circumstance(s)) NOT be held responsible for any injury/accident/stroke/death or any other loss/damage that may occur to the participant or anyone present at the competition
13. There is NO CASH PRIZES for this contest in any category
14. The format/scoring guidelines is tentative and can change even till last minute so prepare for over all strength/fitness.
15. The participants are expected to behave always in a respectful and dignified manner themselves and towards each other as they are now representing a brand and an annual property.
16.Ms. Fitness India, FSSA, Fitness and Sports Sciences Association, Making fitness your future are registered trademark and property of FITNESS AND SPORTS SCIENCES ASSOCIATION
17. All disputes are subject to Gurgaon Jurisdiction
18. Under extenuating circumstances, the event may be postponed /cancelled
19. FSSA reserves the right to admission
20.Depositing the payment is an indication of your interest in registration and not confirmation. FSSA may terminate your application ANY TIME WITHOUT ANY NOTICE on sufficient cause.

Wish you the very best and may the ”FITTEST” woman win.

FSSA Council
FSSA House, W2/11, DLF Phase 3
Gurgaon 122002 India
W: www.fssaonline.in
M: +91-8800254226 (Facility Manager)

Day 1 (10th September): Orientation led by Mr. Gurnit Singh Dua
Venue: Le Meridien
Reporting time: 2:30 pm
Orientation finishes by 6:00 pm

Day 2 (11th September): Contest Day
Venue: FSSA House
Reporting time: 9: 00 am
[Bench Press, Suicide Plank, Sit-ups]
Day finishes by 6:00 pm

Day 3 (12th September): Contest Day
Venue: FSSA House
Reporting time: 9: 00 am
[Push ups, Deadlift, Surprise round]

Day 3 - Continued (12th September): Finale
Venue: Le Meridien
Reporting time: 1:30 pm
[Flexibility, Stage Presence]
Event finishes by 6:30 pm

When and where is the competition?
You will be required to report sharp by 2.30 pm on 10th September in our Gurgaon Venue and the contest will finish officially by 6:30 pm on 12th September 2021

Are there any categories?
Yes, This year the format has been revised and there are 4 categories:
• Ms Fitness India (Youth)
• Ms Fitness India (Young Adult)
• Ms Fitness India (Prime)
• Ms Fitness India (Classic)
In each category there will be a winner, a 1st and a 2nd runner up. Plus there will be additional titles to be won.

What are the advantages of me participating in this competition?
• The platform: The fact that this is one of its kind platform only for women in the entire world representing real fitness and not bodybuilding and/or physiques
• Everyone is a winner: Even if you don’t win the title(s), you still walk away with all the valuable experience and skills that you will gain from your participation. Plus there are 4 categories and additional sub titles to be won! A lot of women who didn’t win any title still gained immense popularity through the competition
• Classy: From the venues, to the team, to the conduct everything exudes elegance and class
• Changed mentality: We skill you in a way that your body and mindset changes drastically
• Be a better version: You will get a taste of a competitive world
• Be the new you: Your confidence will be quadrupled
• Become a star: The branding that you will get is phenomenal
• More Opportunities: You may also get modeling contracts, and collaborations with our associated partner brands
• Leadership: You will become an inspiration to several thousands of women
• No nonsense: You can show the world you don’t have to inject steroids to be fit
• Credibility: You will be associated with FSSA, No. 1 in fitness education for life availing huge discounts on trainings and professional qualifications
• Futuristic: You could also be the brand ambassador for the property and could feature in all future promotions for the event or training
• Transformation: Perhaps the most intangible benefit will be that you will be transformed from whatever you look and feel right now to a lean mean machine, thanks to preparation for this contest.

Why should I enroll now when the competition is still far away?

1.To avoid disappointment by not being able to register later as we are only taking 60 participants, out of which 15 have already enrolled.
2.To prepare your mind and body for strength and fitness levels required in the contest (TRUST US, THE BETTER PREPARATION THE BETTER CHANCES OF WINNING) In all editions of 2015  - 2019, the winners were the ones who had enrolled themselves and understood the competition thoroughly
3.To let our core team guide you and mentally prepare you along the way
4. Most importantly, once you pay the SERIOUSNESS SETS IN and you would have an aim to achieve.

How do I prepare?
Not to worry, our subject matter experts/local coordinators will guide you from time to time. We can also recommend our approved transformation coaches who you can take help/guidance from.

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